A trip to a Swedish yoga retreat provided a few surprises and some radical results A White-tailed Eagle swirls above the nearby tree-tops, a pair of Bitterns boom into the crisp morning air and I’m sure I spot a moose lumbering into woodland beyond a shimmering river. It’s 7.45am. The morning light is dazzling and I’m taking in this raw landscape while perched on all fours - or the cat position as it should be called - breathing air so pure I can taste it. At this time in the

If you think about it, as humans, homo-sapiens, apes with i-phones, evolution has predominantly, arguably, been focused on getting comfortable and safe. We invented fire to stay warm. We lived in caves then built homes with walls and roofs and central heating to stay sheltered, comfortable and safe. We invented farming, domesticated wild animals so we could have a constant supply of food to avoid hunger. We built supermarkets, invented takeaway, Deliveroo, drive-thru, microwa