An overnight journey on the Caledonian Sleeper train from Euston to Fort William was just the ticket tp break up a week in the office

The TRISudbury Serpentine Swim team. Jonathan Schofield, Jenny George, Anna Brown The surprise being that I actually did it. I mean how bad can a bit of blue/green algae be? Twenty-four hours before the Swim Serpentine event they were still testing the water and deciding if it was safe enough to swim in. Unseasonably hot September. Blue/green algae blooming. They were offering full refund or deferral to next year. I saw this as an opportunity, an opportunity to bail out with

Read the rules before your race I got a time penalty at the Gosfield Sprint Triathlon for fiddling with my helmet. Yes, this is a cheap...

Read on for my weekly Wim Hof blog published for a health and wellbeing publication #wimhof #breathing #stress #anxiety #cold...

After waiting two years to take part in the inaugural RideLondon-Essex cycling challenge, the biggest challenge was simply making it to...

Triathlon diaries 1 I've finally taken the plunge and joined the local triathlon club - TRISudbury. The inability to swim more than one...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

Feeling smug that I managed to get out of bed, walk past the hotel restaurant, then run to Primrose Hill for a series of calf-sapping,...

Here’s some advice and wisdom for you: when entering your swim time ahead of your triathlon don’t just guess a time, go to a pool and...